While on your hands and knees with your wrists under your shoulders you can get a workout that will help. Now, slowly lower yourself until your forearms are flat on the surface below. Now that your forearms are on the floor straighten your legs so that the body will make a straight line. Now, inhale through the nose and exhale out the mouth as you practice squeezing your abs and hold. Next lower your chest to the floor doing push ups for 30 seconds. Three repetitions of this exercise is all you need to shed those pounds. These exercises strengthen your core and help correct poor posture and you’ll look better too.
Walking: Harvard commissioned a study in 2007 that proved that a half an hour of walking every day improves a woman’s likelihood of losing her post-pregnancy weight. The women who were participants in this study lost eleven pounds on average and most of them had reached their goals by the time their children had their first birthdays. Therefore, you need to go outside and get some fresh air! While the time of day that you walk is not important, it is important to choose baby friendly weather if you want to take the baby outside with you. Make sure you take plenty of fluids with you. Doing this each day will help you drop your weight in no time.
Getting that baby weight off means maintaining a good healthy diet and exercise routine three or more days per week. In no time at all you will see the rewards of your hard work as the weight comes off.
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